The King are "Almonds"
Why almonds have been selected as winner for food to eat for sleep ?
It has good chemical mixes that can promote Your brain to sleep and relaxing the muscles.
Scientist said it also can make your adrenaline hormon cycle comes to rest as it maintains blood sugar.
So fast go to 7 eleven shop and buy alot this food.
The Queen of food is drink a "Tea" before you sleep.
Green tea contains theanine hormones, which helps promote sleep. Just be sure drink alot green tea before bedtime.
The Prince and last is "Banana"
Scientist said It also contain chemical which convert to serotonin hormones which a calm hormones and make us relax mood.
Also same as almonds , it can relax your muscles.
